Radiance in Motion – Maria Madyarova on Power, Poise, and Personal Rituals
Model, athlete, and embodiment of elegant strength, Maria Madyarova invites us into her world of discipline, beauty, and balance. She opens up about her wellness rituals, the meaning of fitness, and the habits that shape her glamorous yet grounded lifestyle.
Maria, you are the embodiment of strength and beauty. Your photos are pure aesthetics. Your appearance is undoubtedly a gift from nature, but how do you maintain that gift to keep your stunning physical shape?
First of all – thank you! I believe that elegance starts with how we treat ourselves. For me, beauty is a lifestyle. I train regularly, eat mindfully, and surround myself with what uplifts me – beautiful spaces, inspiring people, and calm routines. I stay active and move every day – whether it’s tennis, dance class, Pilates, horseback riding, or strength training at the gym. I also pay attention to my nutrition, making choices that support both energy and recovery. It’s not about perfection – it’s about consistency. And yes, I treat my body like the most luxurious gift I’ve ever received.
How did you get into fitness? Was it love at first sight or a journey through struggle and discipline?
Real fitness came into my life through discipline. I learned that motivation fades, but habits stay. Over time, fitness became a part of my identity – it grounds me, challenges me, and empowers me. It’s my way of connecting to myself. But turning it into a ritual took time and intention. I discovered that nothing feels more empowering than showing up for yourself – not just for how you look, but for how you feel. For me, fitness is more than a goal – it’s my way of staying grounded in a fast-paced, high-glamour world.
What does your ideal day look like – workouts, self-care, mental detox?
I’m all about balance. My perfect day starts with a morning stretch and music, a matcha latte, and a workout that makes me sweat and smile. After that, some time in the sun, a hydrating skincare routine, and maybe a bit of spa therapy. I protect my peace – that means silencing the noise, setting boundaries, and indulging in little luxuries that make me feel feminine, focused, and fabulous. In the evenings, I love reading or walking without my phone. And sometimes, a sunset horseback ride with my horse Paloma – that’s my therapy.
Do you have any personal beauty or recovery rituals after intense training? Maybe some secret hacks?
Definitely – I’m obsessed with recovery! A good massage, collagen shots, and I also use red light therapy for my skin and muscles. And the best hack? Sleep. Nothing beats eight hours of good rest and waking up glowing from the inside out.
Model: Maria Madyarova
Dress: @chiclefrique_official
Photographer: Ksenia Sartakova
Hair& Makeup: Hearts beauty space
PR: @multi_publications
